正念
冥想
冥想 is one way for people to take a break from their stress and anxiety, making time to focus on the here and now rather than worrying about the past or the future. Many people feel that giving themselves this respite helps them to cope more effectively 他们的压力源. 的se four links are 冥想s currently used by students in the Skidmore class “Stress Reduction and Wellness” to help increase awareness of being physically present in the moment. Each will guide you through a 20-30 minute 冥想 focusing on being mindful of your body, your breathing, and/or gentle movement. 的 身体扫描 is usually easiest to do while lying down in a comfortable place, such as on a yoga 席子或床上. 静坐冥想 can be done while seated on a chair or bed, or on the floor. 的 瑜伽1 will work best while you are seated on the floor on a yoga mat or rug, whereas you will need room to stand up and move freely for parts of the 瑜伽2 track.
资源 for responding to stress
霍巴特 & William Smith Colleges - Relax
Journaling for Stress Reduction
Boston College - Feel Better Now 资源
Internet-based practices for wellness & 正念
自我同情
验收
弹性
正念
火博体育大学 - Katrina Smith, Psy.D.
帕卢斯正念 (免费 resources for 正念-based stress reduction)
KORU Mindfuleness for College Students
Mindful在线杂志 (免费 & 订阅内容)
Apps for Wellness and 正念 (免费 and 溢价 content)
洞察力计时器
Extensive library of free 冥想s organized by themes such as sleep, healing, 感恩,焦虑.
- 网站: http://insighttimer.com/
- 的好处 冥想
停止呼吸 & 认为
20 free activities and 冥想s to enhance peace of mind and resilience. 溢价 内容售价$9.99 /月.
平静
Free images, sounds, practices to reduce stress. 溢价 subscription unlocks all 内容定价59美元.99 /年.
顶部空间
Free 正念-based practices. College students can unlock all 溢价 content at $9.99 /年.
- 冥想101: http://www.Headspace.com/Meditation-101/what-is-Meditation
- 学生须知: http://www.Headspace.com/studentplan
books to support 正念, stress, wellness
Try Skidmore Library and interlibrary loan for the most recent edition of these titles...
- A 正念 and Stress Reduction Workbook - with audio-based guided practices (Stahl, 2010).http://mbsrworkbook.com/
- 的 Relaxation and Stress Reduction Workbook - 7th edition (Davis, Eshelman, McKay; 2019).
http://www.newharbinger.com/relaxation-and-stress-reduction-workbook-seventh-edition
- 的 Mindful Twenty-Something: Life skills to handle stress… & 其他的一切. (罗杰斯,2016).
http://koru正念.org/the-mindful-twenty-something-life-skills-to-handle-stress-everything-else/
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, 和疾病. (Kabat-Zinn; 1990, 2005, 2013).
- 的 Mindful 自我同情 Workbook: A Proven Way to Accept Yourself, Build Inner
强大，茁壮成长. (内夫 & Germer; 2018).
http://www.吉尔福德.com/books/的-Mindful-自我同情-Workbook/Neff-Germer/9781462526789
campus resources for 冥想, yoga, and 正念
火博体育正念 (Office of Religious and Spiritual Life) http://www.火博体育.edu/religious-life/正念.php
注意运动 (学生社团) http://火博体育.campuslabs.com/engage/organization/mindful-movement
PA 129C - Stress Reduction and 正念 - An 8-week, 1-credit course offered during the fall and spring semesters. 提供 partnership with the Department of Physical Activity and the 咨询中心.
saratoga-area resources for 冥想, yoga, and 正念
的re are numerous studios in the 萨拉托加温泉市-area, within walking distance or 在公共汽车路线上. Many offer introductory, per-class, by-donation, and/or Skidmore 学生的价格. Here is a short list to get you started:
瑜伽Mandali
合十礼瑜伽
http://namasteyogasaratoga.com/
One Big Roof Holistic Wellness – 冥想 & 治疗瑜伽日历
- 治疗瑜伽 http://www.oneroofsaratoga.com/one-big-roof/therapeutic-yoga/
- 冥想 http://www.oneroofsaratoga.com/one-big-roof/Meditation/
- 日历 http://www.oneroofsaratoga.com/one-big-roof/workshops/
- Saratoga Stress Reduction Program http://www.oneroofsaratoga.com/saratoga-stress-reduction/
萨拉托加温泉市 Public Library